How it works
Answer 32 yes/no questions to discover the current state of your health and how to improve it
After helping over 60 successful 6 and 7-figure earners from the UK, US and Australia to transform their health, I noticed that 5 distinct pillars influence overall health and fitness.
1) Emotional Wellbeing, 2) Dietary Habits, 3) Fitness & Strength, 4) Physical Health, 5) Lifestyle Health.
Those who can optimise each of these pillars enable themselves to live happier, healthier, better quality lives.
I believe what gets measured gets managed. So, if you’d like to score yourself on the 5 P’s of health, take our scorecard that allows you to benchmark your current state of health and fitness. This will enable you to evaluate what you’re currently doing and how you can improve upon the outcomes.
You’ll be scored against the following key areas:
Emotional Wellbeing
Assess your mental and emotional health, the bedrock of a happy, resilient life. Knowing your score here can reveal how well you’re handling stress and emotions, and how your physical health impacts your mental health.
Dietary Habits
Your diet fuels your body, mind and long term health. This score uncovers how your eating habits impact your energy and health, offering insights to optimise your nutrition so you can feel your best every day.
Fitness & Strength
Physical fitness keeps you strong, active, and healthy well into later life. This category measures your current level and provides tips to enhance your strength and endurance—because a healthy body supports a healthy life.
Physical Health
From blood pressure to body weight, this score reflects your body’s overall condition. Understanding it helps you spot risks early and take steps to protect your long-term health.
Lifestyle Health
Sleep, stress, and social events all directly impact your well-being. This category evaluates your habits and suggests changes to elevate your quality of life.
